John was following his doctor's orders. The 50-something executive was taking his daily bicycle ride to improve his health. This evening, though, he altered his routine and opted for a more scenic route along a narrow, winding, two-lane road near his home.

With no shoulders, the road left no margin for error, however, and John was hit by a motorist who was trying to pass him. In trying to prolong his life, John inadvertently cut it short.

Each year, about 500,000 people require emergency room treatment due to bicycle crashes, and about 800 people die. Approximately 75 percent of the deaths result from a head injury. Following are some simple, easy-to-follow guidelines that will keep the pleasure in biking.

Use The Proper Gear

* The proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label stating that it meets the Consumer Product Safety Commission standard. Select a helmet that fits snugly and sits flat on your head.
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* Discard a helmet after it sustains a blow. Even a slight blow can affect impact-absorbing foam.

* Take a safety course. One organization offering courses for all ages is the League of American Bicyclists at (202) 822-1333, or their website.

* Know and obey traffic regulations, signs, signals, and markings.

* Ride a bicycle that "fits" your body and riding needs. You should be able to stand over the top tube, with the tube one or two inches below your crotch. Find a qualified salesperson to help you determine which bicycle, safety features, and accessories are best for you.

* Before riding, make sure all the parts are secure and working.

* Check your brakes before stepping onto your bicycle, and keep them properly adjusted.

* Wear bright or fluorescent clothing during the day. Be more visible by flying an orange flag from the back of your bike.

* Never wear headphones.

* Use a rearview mirror.

Take A Balanced Approach

* Find a safe place to ride. Many cities or bicycle clubs have maps of recommended routes.
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entertainment. An important part of owning a boat is to care for it properly. By taking care of your boat you will have many years to enjoy it. There are many things to purchase when you own a boat that will help you to keep it in good shape. One important piece of equipment you should purchase is a waterproof boat cover.

Although it may seem like an unimportant piece of equipment, a waterproof boat cover will save you a lot of time, effort, and wear and tear on your boat. By having a cover for you boat it will protect the boat from undue damage from the sun and unpleasant weather. The sun's rays can otherwise cause the paint and finish on your boat to fade prematurely. During a hailstorm or other stormy weather a cover on your boat may prevent damage to both the exterior and interior of your boat. During rainy weather water will be unable to fill in your boat saving time and effort trying to get excess water out of the boat and drying the interior.

Once you have had a waterproof boat cover you will also need to take care of it. The waterproof boat cover needs to be washed regularly. It is also important to pay close attention to the wear and tear of your cover, checking regularly for rips tears and decay. You may need to also check into restoring the waterproof qualities of the cover to keep your boat from undue problems due to water.

There are a few options for keeping an older waterproof boat cover effective. On way is to continue to use the same boat cover and put a waterproof tarp over the top. This is a fairly inexpensive fix but there are things to keep in mind. With a tarp, unless you have one already, you will still need to purchase one, costing money that could be spent on current cover. Another downfall to a tarp is that the tarp is not form fitting so the boat will not have the same level of protection.
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If you would prefer to restore the waterproofing capabilities of your boat cover there are some products on the market to do so. Fluorocarbon is a commonly used product to use for waterproofing. With a little shopping around you should be able to find a product to suit the needs of your waterproof boat cover.

Although owning a boat is a large responsibility, the benefits of taking good care of your boat will be years of enjoyment. With the proper care your waterproof boat cover will provide adequate protection against weather, sun and excess water in your boat.
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get all of your questions answered and concerns addressed before you begin indoor tanning. This is because tanning is a terrific experience and you want to maximize the pleasure and benefits of it by easing any concerns that you may have. You'll want to speak with a professional at your chosen tanning salon for full details, but here are the answers to a number of frequently asked questions about indoor tanning:

Is it safe?

Yes, if you do it properly. This is one of the most commonly asked questions about tanning because people are aware that there are risks associated with exposure to UV rays. If you follow proper procedures and use the right tanning lotions and other products, indoor tanning should be at least as safe as outdoor tanning. Since it is in a controlled environment, tanning indoors may even be safer.

What are the benefits?

In comparison with outdoor tanning, indoor tanning takes less time and gives you a more even tan. Some people also say that it is safer, especially if you're using the right tanning lotions and other products.

Do I need to use tanning lotion?

Yes. Although it won't be required by your tanning salon, you will want to use indoor tanning lotion. It moisturizes your skin, protects it from the rays and helps to give you an even tan more quickly. Make sure to choose the right tanning lotion for your desired results.

How often should I go to the tanning salon?

This depends on how quickly you want to get a tan. You need to wait 1-2 days between sessions so you'll go no more than 4 times per week. Many people go 3-4 times per week until they get the desired look and then go 1-2 times per week to maintain that tan.

How long does a typical session last?

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What should I wear?

Since you are going to be in the tanning bed alone, you can wear as much or as little clothing as you'd like to get the tan that you want. Many people wear nothing at all to get a full body tan. Others wear their swimsuits since they just want the tan where those on the beach will see them. You will wear eye goggles during indoor tanning to protect your eyes from the rays.

Will I be comfortable at a the salon?

Most people find that they are a little bit nervous when they first go to a tanning salon because they don't know what to expect. This anxiety quickly goes away when they see how comfortable indoor tanning is. Most people who tan relate the experience to going to a spa. You will massage yourself with tanning lotion which will relax you and then you'll get half an hour of peace and quiet to yourself in the tanning bed. Staff will be on hand to greet you and make the experience more pleasant. Most people find that they are not only comfortable with indoor tanning but that it's an indulgent experience which they look forward to all week long
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chromium. The thin, decorative bright chrome is the most common form of chrome plating. Chrome plating imparts a mirror-like finish to items such as metal furniture Chrome plating is a kind of finishing treatment that utilizes the electrolytic deposition of frames and automotive trim. Thicker deposits, called hard chrome, are used in industrial equipment to reduce friction and wear and to restore the dimensions of equipment that has experienced wear. There are two types of chromium plating: industrial and decorative. Industrial chromium plating is also called Hard Chrome or Engineered Chrome. There are two types of Industrial chromium plating solutions: hexavalent chromium baths whose main ingredient is chromic anhydride and trivalent chromium baths whose main ingredient is chromium sulfate or chromium chloride. Trivalent chromium baths are not yet common, due to restrictions concerning color, brittleness, and plating thickness. For decorative purposes, the best combination would be chrome and nickel which offers the most protection against corrosion. It will have a mirror finish that will only be as good as the finish you put on the surface before you put on the chrome. Hard chrome is plated in thickness as required to take advantage of the extremely low chrome coefficient of friction, or for wear build-up for functional purposes. Micro-finished chrome will provide a coefficient of friction lower than any other metal when used against steel, iron, brass, bronze, babbitt, or aluminium alloys. This is done when chrome is used as a bearing surface. Chrome is a perfect set-up for longwearing working surfaces because it is much harder than casehardened steel. It is not advisable to use chrome on chrome. Chrome will resist mostly all organic and in organic compounds and acids, except hydrochloric acid. Chrome plate shall be uniform in thickness on all surfaces. Plate shall be smooth, homogeneous and free from frosty areas, pin holes, pits, Back abounding types of bargain Christian Louboutin shoes for your altered needs as the alpha of christian louboutin shoes are women .Choose a brace of christian louboutin shoesfrom the collection, again customise them with their different alternative of gems, chains, charms or bowsThe christian louboutin boots not only have attracted the celebrities,but the women all over the world who like fashion and wearing the high heelsNormally indicate, the large demand from customers arouses a thrifty prospect of ugg cardy boots industry. Research the Internet and you may find hundreds of thousands connected with ugg classic tall in several styles and designs. With regards to find best deals internet, always bear in mind to obtain from retailers that provide clear and substantial pictures of their primary products. This will enable you to have a close look at the shoes and study the shoes’ skin. Examine the Bailey Button Uggs styles by examining on the workmanship and materials. As well, always go for reputable stores offering zero cost sales tax, free freight and even free return shipping if needed.nodules, and other defects. Chrome plating is not a difficult process provided that the part has been properly cleansed and the following requirements met: Preparation of the chromic acid (CrO3) solution, Temperature control of the bath (plating solution),Preparation of lead anodes (peroxide), Agitation method of the bath (bubbles), Plating current density control and duration (controller), Ventilation (for safety) Black chrome can also be plated in the same way and still have similar characteristics to the bright chrome. For aesthetic or anti-reflective applications, it may be preferable in some cases. I have not yet used it, but the formula is as follows: Having the chrome plating facility right there when needed is very valuable to the home machinist. Of course there is a learning curve and some basic investment in dollars but this investment is mostly non-recurring and will give you the benefit of this process for quite a long time. In industrial chrome plating the process is electrolysis. In the process chromium metal is deposited on metallic surfaces submerged in a chromic acid plating bath. The part to be plated is made cathodic by connection to the negative terminal of the rectifier. Inert lead anodes are made electrically positive. When voltage is applied across the two, current flows through the solution and metal is deposited. Proper control of various plating parameters result in bright, hard, adherent deposits. Coupled with other surface finishes such as anodizing aluminum and the plating of other prime metals such as copper, nickel, silver, or gold which we may yet cover, we can really dress up and protect our creations
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Shoes are shoes, right? You put them on, wear them around and toss them in the closet when you are done. But, not when it comes to shoes for your wedding.
While there are a lot of very important decisions to be made when you are planning your wedding, make sure you don't over look your shoes. You don't want to be uncomfortable while you are trying to enjoy your special day. They need to work well with your dress while being beautiful and comfortable at the same time.

There are a lot of things to consider when picking out your wedding shoes. So how do you know what to look for? Read on!

Comfort should be the number one thing on your shopping list. Don't forget - you will be spending more time on your feet than you may realize. There is the walk down the isle, stand in the receiving line to thank guests for coming, pictures, cut the cake and even dance. All of that will be done in your wedding shoes.

If your wedding shoes are not comfortable, it will make it difficult to enjoy your day. One option, of course, is to change your shoes on the way to the reception, but make sure your main shoes are ones that you will want to wear all day in case you get caught up and forget to change.

Even though many people think otherwise, heels are not a necessary evil when you are picking out your wedding shoes. If you wish, you can cut them out all together, opting instead for pumps or even flats. If you do not usually wear heels, make sure you walk around in shoes that are the same construction of your wedding shoes to get used to them. Back abounding types of bargain Christian Louboutin shoes for your altered needs as the alpha of christian louboutin shoes are women .Choose a brace of christian louboutin shoesfrom the collection, again customise them with their different alternative of gems, chains, charms or bowsThe christian louboutin boots not only have attracted the celebrities,but the women all over the world who like fashion and wearing the high heelsNormally indicate, the large demand from customers arouses a thrifty prospect of ugg cardy boots industry. Research the Internet and you may find hundreds of thousands connected with ugg classic tall in several styles and designs. With regards to find best deals internet, always bear in mind to obtain from retailers that provide clear and substantial pictures of their primary products. This will enable you to have a close look at the shoes and study the shoes’ skin. Examine the Bailey Button Uggs styles by examining on the workmanship and materials. As well, always go for reputable stores offering zero cost sales tax, free freight and even free return shipping if needed.

You are going to want to pick out the height of your shoes before you are fitted for your dress. Even if you haven't picked out just the right shoe, but know you want a 2 ½" heel, buy a pair of 'dummy' shoes to wear to your fittings until you do find the ones to wear on your wedding day.

Matching the color of your dress is probably the hardest part about buying the shoe. Remember that every body has a different idea about what white is. Is yours winter white, bright white or pure white? Is it off white? Ecru? Ivory? Eggshell? Take a swatch of the same fabric as your dress.

One option that has grown in popularity over the last few years is to take your wedding shoes and have them professionally dyed. Again, make sure you have the fabric with you, both when you place your order and when you pick up the shoes. This will help ensure you are happy with the way the shoes look with your dress.

Shopping for your wedding shoes at the end of the day, will help in correct fitting because your feet swell during the day. Also, if you plan on wearing stockings on the big day, wear stockings when you are shopping.
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one likes to be unprepared, nor do we like our possessions anything less then fully protected. Motorcycle trailer rentals can give you the best of both worlds. Whether you are moving to a different state or going to Sturgis, motorcycle trailer rentals can make the trip far more enjoyable. Motorcycle trailer rentals can give you convenience, and peace of mind. Reason 1 -- You are moving, motorcycle trailer rentals for transport A trip across the country on your dream motorcycle may sound like a dream vacation, but for the sake of your motorcycle, you may want to stash your ride. Riding across country can really wear on a motorcycle. Dust in the engine and other parts can cause damageBack abounding types of bargain Christian Louboutin shoes for your altered needs as the alpha of christian louboutin shoes are women .Choose a brace of christian louboutin shoesfrom the collection, again customise them with their different alternative of gems, chains, charms or bowsThe christian louboutin boots not only have attracted the celebrities,but the women all over the world who like fashion and wearing the high heelsNormally indicate, the large demand from customers arouses a thrifty prospect of ugg cardy boots industry. Research the Internet and you may find hundreds of thousands connected with ugg classic tall in several styles and designs. With regards to find best deals internet, always bear in mind to obtain from retailers that provide clear and substantial pictures of their primary products. This will enable you to have a close look at the shoes and study the shoes’ skin. Examine the Bailey Button Uggs styles by examining on the workmanship and materials. As well, always go for reputable stores offering zero cost sales tax, free freight and even free return shipping if needed., using motorcycle trailer rentals to transport your motorcycle can keep your motorcycle in prime condition. Motorcycle trailer rentals can keep the mileage off the motorcycle, and while this is not a factor in blue book values of motorcycles, the wear on the motorcycle would however affect the motorcycle blue book value. With motorcycle trailer rentals, you can keep your motorcycle safely enclosed on that long move. Enclosed motorcycle trailer rentals not only keep you from putting the mileage on your motorcycle, but it keeps your motorcycle looking just as great as when you put it in motorcycle trailer rentals. Motorcycle trailer rentals can also make the move more comforting to you, the owner, knowing that you can get your motorcycle safely to your destination, without even a scratch, or a rock hitting your front fender. Knowing that your motorcycle is safe away from vandals in large towns stored in motorcycle trailer rentals can also be comforting. Motorcycle trailer rentals hide the motorcycle away from all harmful substances, objects, and flying insects as well. Reason 2 -- The long trip or the weekend getaway, motorcycle trailer rentals for cargo. Everyone likes to take a vacation. Everyone likes that weekend fishing trip or camping trip. No one likes to be unprepared. Imagine going five hundred miles from home to find out you left your toothbrush on the kitchen sink. It wouldn't matter anyway, because that saddlebag was completely filled anyway. Motorcycle trailer rentals can solve all that. Motorcycle trailer rentals allow you to take everything you need for your vacation. Also, motorcycle trailer rentals can give you piece of mind by having a spare tire. If you plan on camping out, some motorcycle trailer rentals even have a tent attached. Motorcycle trailer rentals that have the tent can sleep one in the top, so you would be off the ground and underneath the tent, there is storage area. Sleeping in your motorcycle trailer rentals, not only offers a built in tent, but also saves on renting a tent or a travel trailer, thus getting two for the price of one. It also offers added storage space. This is so that you don't have to say, "I'll just pick it up when I get there." This saves money as well.
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Cutting is an especially important task which is vital to just about any construction project. Choosing the appropriate cutting tool for the job will be incredibly important in situations where you are relying on hand tools. The most regularly used - and therefore the most important - saw for a home carpenter is the cross-cut saw that has been normally used to cut plywood or planed boards. These saws have been meant to cut at an angle to the wood grain, instead of a rip saw which is intended to cut with the grain. In subsequent paragraphs we have a few of the more popular examples of this wood shop basic, and it is likely that one of them could suit your needs.

If you put merely one hand saw inside your toolbox, Stanley's General Purpose Panel Saw would be a suitable tool to purchase. This model has a 26 inch blade with 8 points per inch, which makes it ideal for all-purpose wood cutting. The specially shaped handle is made for both comfort and convenience; Stanley's Panel Saw's handle incorporates a square/miter feature with 45 as well as 90 degree angles. Stanley's saw comes with a full length sheath for secure storage and costs $9.99.Although ugg classic tall is versatile, universally stylish with everything amounting to the casual practically, the best bet would be skinny jeans, skirts, and any other tight pants. What’ s more, you will look even slender than normal with a nice pair of UGG tall in your favorite shade. All ugg cardy boots styles are crafted with the softest fleece for extreme warmth with very snugly fit.ugg boots cheap take reinforced their refer on the Banner that they furnish. It makes for very majestic footwear when you can blend Character, Comfortableness, and Strength and mode totally. Again, when it numbers to cost they may be a bit soaring than what one is used to paying. However, after putting on a pair of ugg classic tall at one time price never gets an effectDuring winter, you should wear hollister tee shirts denims and black long sleeved Abercrombie turtle neck. You can wear tees as additional layering and of course do not forget to wear your Abercrombie Fitch Jackets . You can also try wearing long sleeved tattooed Ed Hardy seamless shirt and pair it with light colored open front Abercrombie jacket. The excellent tattoo art of your christian louboutin uk can be highlighted by the bright colors of the jacket. These will make you stand out among the crowd. You will be able to define your individual style by matching colorful abercrombie clothing uk with the dark

If you would prefer a general purpose saw of a slightly improved quality, the Spear & Jackson Universal Wood Saw uses a slightly thicker blade to decrease vibration, and Duralife Technology that insures a significantly longer blade life. The comfort-designed handle guarantees that this saw will work harder than the user will, whether you have intentions of cutting wall studs, chipboard or MDF. $19.99 is all it takes to move this hard working hand saw into your wood shop.

Craftsman markets a very well made hand saw which puts more emphasis on usefulness. Craftsman's 15 inch Carpenter Handsaw has a proprietary triple ground tooth geometry for much greater cutting ability. The fine tooth 12 pt blade offers a smooth surface and the extra thickness of the blade cuts down on binding and vibration far better than Spear & Jackson's saw. Finally, the professional soft grip handle permits you to comfortably employ this saw for quick projects around the house or at the building site for extensive shifts. At $17.49, the usefulness and quality of this saw is difficult to beat.

Great Neck's 26" hand saw is an additional variety of the all purpose hand saw- but this saw has class. The long wearing hardwood handle is going to continue to look attractive after years of handling, and the three-way sharpened 10 point blade is made of chrome nickel steel for additional strength and luster. Functionality, style and a lifetime warranty can be found in this stylish package from Great Neck for only $23.00.

A saw is something you will be using continually as you accomplish woodworking projects and carpentry repairs. As a result, it would be nearly necessary to have a saw which would be both hassle free and useful. Go check out any of the saws reviewed in this article, and you may learn about the product most appropriate for your garage wall.
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There's a new style of Roman Shade on the market, one that looks good and saves you money. Sound too good to be true? Not at all. Roman shades have been a fashionable window treatment for years. They are easy to install, easy to operate and come in a variety of luxurious fabrics and patterns. The new Roman Shades keep all the best qualities of Roman Shades while offering added insulation and light blocking materials. The Enviro-Fusion Textured Linen Roman Shades bump up the insulating properties of the shade. Just as attractive, the Valencia Day and Night Roman Shades increase privacy and light control.

EnviroFusion Textured Linen Roman Shades create a barrier against outside weather with their cellular shade liner. Cellular shades have a honeycomb style design that traps warm and cold air, preventing it from seeping into a room. The design of these insulated roman shades follows the flat panel design of traditional Roman Shades. The cellular shade tucks under the Roman Shade when the window blinds are pulled up, creating a clean line. The cords are tucked unAlthough ugg classic tall is versatile, universally stylish with everything amounting to the casual practically, the best bet would be skinny jeans, skirts, and any other tight pants. What’ s more, you will look even slender than normal with a nice pair of UGG tall in your favorite shade. All ugg cardy boots styles are crafted with the softest fleece for extreme warmth with very snugly fit.ugg boots cheap take reinforced their refer on the Banner that they furnish. It makes for very majestic footwear when you can blend Character, Comfortableness, and Strength and mode totally. Again, when it numbers to cost they may be a bit soaring than what one is used to paying. However, after putting on a pair of ugg classic tall at one time price never gets an effectDuring winter, you should wear hollister tee shirts denims and black long sleeved Abercrombie turtle neck. You can wear tees as additional layering and of course do not forget to wear your Abercrombie Fitch Jackets . You can also try wearing long sleeved tattooed Ed Hardy seamless shirt and pair it with light colored open front Abercrombie jacket. The excellent tattoo art of your christian louboutin uk can be highlighted by the bright colors of the jacket. These will make you stand out among the crowd. You will be able to define your individual style by matching colorful abercrombie clothing uk with the darkder the liner so they don't detract from the design.

These shades are built according to high standards so the window treatments will be around for years to come. Shades that aren't well constructed have to be replaced every couple of years. While the costs add up, so do the landfills.

One of the simplest steps a homeowner can take to bring up the value of their home is by installing or upgrading window treatments. The beauty of Roman Shades is they won't be going out of style any time soon. Not only will you enjoy their simple elegance, but so will any future buyers.

Just as stylish, the Valencia Night & Day Roman Shades offer additional privacy over traditional Roman Shades. There are two styles to choose from, depending on your needs. The Valencia Day and Night Roman Shades have a sheer inner liner that gives a soft glow to a room, while the Valencia Blackout Day and Night Roman Shades give complete privacy, making it feel like night.

The benefit of these shades is they allow light or privacy depending on your needs. The lift cords are designed so each portion of the shade opens separately and are color coordinated.

An included head rail finishes the look. Created from the same material as the Roman Shades, the headrail serves to hide the brackets and screws that can make a blind look cheaper.
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