John was following his doctor's orders. The 50-something executive was taking his daily bicycle ride to improve his health. This evening, though, he altered his routine and opted for a more scenic route along a narrow, winding, two-lane road near his home.

With no shoulders, the road left no margin for error, however, and John was hit by a motorist who was trying to pass him. In trying to prolong his life, John inadvertently cut it short.

Each year, about 500,000 people require emergency room treatment due to bicycle crashes, and about 800 people die. Approximately 75 percent of the deaths result from a head injury. Following are some simple, easy-to-follow guidelines that will keep the pleasure in biking.

Use The Proper Gear

* The proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label stating that it meets the Consumer Product Safety Commission standard. Select a helmet that fits snugly and sits flat on your head.
Back abounding types of bargain Christian Louboutin shoes for your altered needs as the alpha of christian louboutin shoes are women .Choose a brace of christian louboutin shoesfrom the collection, again customise them with their different alternative of gems, chains, charms or bowsThe christian louboutin boots not only have attracted the celebrities,but the women all over the world who like fashion and wearing the high heelsNormally indicate, the large demand from customers arouses a thrifty prospect of ugg cardy boots industry. Research the Internet and you may find hundreds of thousands connected with ugg classic tall in several styles and designs. With regards to find best deals internet, always bear in mind to obtain from retailers that provide clear and substantial pictures of their primary products. This will enable you to have a close look at the shoes and study the shoes’ skin. Examine the Bailey Button Uggs styles by examining on the workmanship and materials. As well, always go for reputable stores offering zero cost sales tax, free freight and even free return shipping if needed.
* Discard a helmet after it sustains a blow. Even a slight blow can affect impact-absorbing foam.

* Take a safety course. One organization offering courses for all ages is the League of American Bicyclists at (202) 822-1333, or their website.

* Know and obey traffic regulations, signs, signals, and markings.

* Ride a bicycle that "fits" your body and riding needs. You should be able to stand over the top tube, with the tube one or two inches below your crotch. Find a qualified salesperson to help you determine which bicycle, safety features, and accessories are best for you.

* Before riding, make sure all the parts are secure and working.

* Check your brakes before stepping onto your bicycle, and keep them properly adjusted.

* Wear bright or fluorescent clothing during the day. Be more visible by flying an orange flag from the back of your bike.

* Never wear headphones.

* Use a rearview mirror.

Take A Balanced Approach

* Find a safe place to ride. Many cities or bicycle clubs have maps of recommended routes.
http://www.coachofficial.com
http://www.tiffanygirl.com
http://www.tiffanyseeker.com

Från
    Kom ihåg mig
URL

Säkerhetskod
     

Kommentar

large percentage of women experience hormonal fluctuations that can dramatically affect their every day lives and relationships with family. Feel Sensational. Again! Many women experience hormonal fluctuations. Most people are aware of the pre-menstr...

study included the men who have the habit of eating the Soya bean on daily basis. The overall health check up of these guys was conducted. It was noted during this study that these men contained very less amounts of the sperms than the normal sperm c...

health insurance premium has not been paid for a period of 90 or more day, the policy is considered to have lapsed. If coverage is then desired, there may be difficulties getting another policy especially if there were any pre-existing conditions. So...

hard to judge whether or not you need to switch. It might look immediately cheaper to get your own coverage. It depends on your personal level of illness and what your plan covers. Quite often those people that are quite ill will get a private pay pl...

Sony has always been among the brands that has always provided the best of the class products in almost every of the product line they deal in, and in digital cameras & handycams they are known as the pioneers of respective industry, initially they w...